Food Tips to Get Excellent Sperm Quality

When it comes to male fertility, it is important to have healthy sperm. In case you are in a stage where you want to improve fertility issues, you need to pick the right set of food and food tips.

When it comes to coping up or improving fertility issues, the very initial thing that people take care of is to eat right. But, this, in turn, does help you a lot. There has been very strong evidence about this matter. With the right kind of diet, you will be able to improve fertility issues, which is open to both men and women. When you consume the right set of ingredients, such as zinc, selenium, folate and a good amount of anti-oxidants, you will be able to improve your rate of fertility too.

If you wish to check on the right kind of foods or food tips that you must consume to perk up with fertility issues and recover your health and count of sperm, please follow the right fertility superfoods in your diet.



Not only is it loaded with tons of nutrients, but it is also vital to help you generate strong sperm too. It comes with some great traits such as improving ones cardiovascular system. Also, it works towards lowering the sugar level in the blood. The best part is, you can consume it in a flotilla of ways, hence eat however it suits your taste. You can have it in soups, dishes and even in salads.



We all know that it is commonly called to be nature’s butter, but is loaded with the best of oils. This is why it makes food tastier at the same time, the healthy oils it has helped to improve your sperm quality. It contains vitamin C, E and contains a good amount of folate. Thus all of these helps your sperm cells to travel and swim in the best way possible. It also aids in DNA replication. Again, you can have it in several ways. Adding it to your breakfast would be more than wonderful for you.



Usually, it gets a bit tough to digest beans and it’s also known to cause gas in the stomach. But you must include it in your diet as it’s filled with protein and fiber. It comes loaded with folate. This is why it works wonderfully towards developing the embryo and also improving sperm quality.


Bell pepper 

Use it for any meal and it adds a wonderful taste to it. Yes, bell pepper not only tastes wonderful, but it also has a good amount of vitamin C. in fact and more than what is available in oranges. To add to the list, it is filled with vitamins A and E as well as folate. All in all, it helps you to improve the rate of fertility and sperm quality.



Almost all of us love oranges. We also say that consuming it in a lot of quality leads to catch a cold too. But were you aware of the fact that citrus fruits be it oranges, lemon, grapefruit, line or even pineapple, contains tons of Vitamin C. all of which works towards helping your body improve its rate of fertility? Not to forget, it comes packed with antioxidants too.

Dr. Satinder SinghFood Tips to Get Excellent Sperm Quality

Dr. Satinder Singh

Phone: +91-94165 34999, +91-94670 15252


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