When it comes to male fertility, it is important to have healthy sperm. In case you are in a stage where you want to conceive, it is essential for you to pick the right set of food.

When it comes to coping up or improving fertility issues, the very initial thing that people take care of is to eat right. But, this in turn does help you a lot. There has been very strong evidence about this matter, in fact. With the right kind of diet, you will be able to improve fertility issues, which is open to both men and women. When you consume the right set of ingredients, such as zinc, selenium, folate and good amount of anti-oxidants, you will be able to improve your rate of fertility too.

If you wish to check on the right kind of foods which you must consume to perk up with fertility issues, and recover your health and count of sperm, please follow the right fertility superfoods in your diet.



Not only is it loaded with tons of nutrients, it is vital to help you generate strong sperm too. It comes with some great traits such as improving one’s cardiovascular system. Also, it works towards lowering the sugar level in the blood. The best part is, you can consume it in a flotilla of ways, hence eat however it suits your taste. You can have it in soups, dishes and even in salads.



We all know that it is commonly called to be nature’s butter, but is loaded with the best of oils. This is why it makes food tastier at the same time, the healthy oils it has helps to improve your sperm quality. It contains vitamin C, E and contains good amount of folate. Thus all of these helps your sperm cells to travel and swim in the best way possible. It also aids in DNA replication. Again, you can have it in several ways. Adding it to your breakfast, would be more than wonderful for you.


Usually it gets a bit tough to digest beans and it’s also known to cause gas in the stomach. But you must include it in your diet as it’s filled with protein and fiber. It comes loaded with folate. This is why it works wonderfully towards developing the embryo and also improving sperm quality.


Bell pepper 

Use it for any meal and it adds a wonderful taste to it. Yes, bell pepper not only tastes wonderful, it also has good amount of vitamin C. in fact, and more than what is available in oranges. To add to the list, it is filled with vitamin A and E as well as folate. All in all, it helps you to improve rate of fertility and sperm quality.



Almost all of us love oranges. We also say that consuming it in a lot of quality leads on to catch cold too. But were you aware of the fact that citrus fruits be it oranges, lemon,grapefruit, line or even pineapple, contains tons of Vitamin C. all of which works towards helping your body improve its rate of fertility. Not to forget, it comes packed with antioxidants too.

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by Lakhwinder on EmpireClinics

Nice article and nice things to know. I will surely try this.

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