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hand-sanitizer

Hand Sanitizer – Tips to pick best one and how to use

Keeping your hands clean is the first step in preventing any bacterial infection. Before you take a meal, you have been asked to clean your hands since childhood. That time it was a bit irritating to hear it all the time from your mother’s mouth. But, Now in this Covid-19 situation apart from wearing a

Diabetes Patient Diet plan

Maintaining weight is no more a challenge with the Pareto “80-20” diet plan

The 80-20 rule is the Pareto principle. As per Wikipedia the principle states that “80% of the effects come from 20% of the causes”. In this article, we are going to discuss human eating patterns based on the Pareto 80-20 rule. How this 80-20 diet plan is a good eating pattern that helps you control

urea-hidden-killer

The Hidden Killer: Urea and its Bad Effects

Nitrogen fertilizer is popular with a different name as Urea. In India, during the green revolution, the use of fertilizer increased. It is not that we Indians were not using fertilizer but that was manure or ash. Before the green revolution, India was facing a shortage of food. More or less after the second world

plant-based-diet

6 Health benefits of adding a plant-based diet to regular food

There is an old idiom, an apple a day keeps the doctor away. It has a clear meaning that you need to eat an apple daily. An apple won’t keep the doctor away. A balanced diet and regular exercise can help you improve your health. Medical science has done a lot of research on food

multigrain-flour-and-health-benefits-for-diabetic-patients

Multigrain flour and Health Benefits for Diabetic patients

The contribution of flour in Indian food is immense. The flour comes with different forms of food in the Indian household in morning breakfast, lunch, evening snacks, and dinner. Chapati, Paratha, Puri are the most popular foods that are made of flour. Flour is one such ingredient that is popular among the average Indian household.

ayurvedic-home-remedies-to-counter-diabetes

8 Ayurvedic Home Remedies to Counter Diabetes

Diabetes is one such disease that silently impairs organs, eyes, and kidneys. People also call it a silent killer. It occurs when the level of sugar is high in your blood. The main source of energy blood glucose (sugar) comes from the food you eat. Insulin is a hormone that helps reach glucose to cells

overcome-drinking-drugs-problems

Ayurvedic Tips to Overcome Drinking and Drugs Problem

Why do people start drinking or taking drugs in the first place? The answer to this question is different for different people. In this modern age to some people, drinking is a status. Some people consider drinking alcohol or taking drugs as a route to escape from the problem. The weekend party that has become

orgasm-changes-in-men-or-women

Do orgasm changes in men or women as they age?

If you are sexually active by now, you must have realized that all sexual encounters are not the same. Sex varies with the different things so, does the orgasm. You don’t experience alike orgasm during your different physical intimacy. It might be frustrating for you, but it is not a worrisome sign. Many reasons are

infertility-treatment

How, as a partner, you can help each other during infertility treatment?

We all go through the syndrome of not getting married. My perspective of marriage is when we meet the right person, the perception changes, towards marriage. There could be a different reason for different people to tie the knot. After marriage, the next thing that comes to mind is to start a family. Married couples

safe sex

A guide to safe sex for men and women. Reduce Risks of Getting STDs

Sexually active people take safe sex differently in different contexts. But the most common definition of safe sex is, as a partner when you do physical intimacy, it is safe only when you both are not exposed to any sexually transmitted disease.  I shall rephrase the very first sentence in the following sentence. Consider one