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Erectile Dysfunction in Men – A Daily Routine to Prevent

Erectile Dysfunction is a very common problem in men after the age of 40. So before we even begin, we would like to tell you that there is nothing to worry about. You can fix this situation by simply following a daily routine to prevent erectile dysfunction in men.

In the following article, we are going to mention a simple trick to cure ED which is sure to change your life: some erectile dysfunction exercises and foods for erectile dysfunction.

1. Eat Right:

‘You become what you eat is true to its core so whenever you face any problem in your life, even erectile dysfunction, the first thing you should monitor is what you eat. It is highly suggested that you should start incorporating natural foods in your diets such as fruits, vegetables, whole grains, fish, and more. Also, you must stop eating red and processed meat along with refined grains.

2. Physical Fitness:

Even if you are not obese but you have more weight than you should have, erectile dysfunction can knock your door time to time. So, adding some physical exercise like brisk walking would be a great start to improve your cardiovascular health so that it can kick erectile dysfunction out of your life.

Make sure to measure your waist before you start so that you can measure your progress towards a slimmer waist.

3. Pelvic Exercise:

Popularly known as Kegel exercise, people with erectile dysfunction should add pelvic exercise in their daily routine. These Kegel exercises for erectile dysfunction are bound to improve your experience as they strengthen your
bulbocavernosus muscle.

This muscle is the most important muscle that helps to enlarge your penis when blood pumps in. Also, it is the muscle which is responsible for pumping your penis during ejaculation as well as emptying the urethra while urinating.

4. Aerobics:

If you think your brisk walking and Kegel exercises are not enough, then you should toss in some aerobics in your daily routine too. This is going to ensure better weight loss, lesser heart disease, controlled diabetes and many more health benefits. All these things are going to sum up into giving you better health eventually reducing your erectile dysfunction problems.

5. Alcohol:

Alcohol can be a great turn off to your sex life which is why you should reconsider the amount of alcohol you consume on a regular basis. If you think you gobble on alcohol a little too much, then you should cut it down to a level that is not affecting your overall health. It is not only going to improve your erectile dysfunction issues but also enhance the other factors of your health and life.

6. Smoking:

‘Smoking is injurious to your health’ is a phrase we all have heard but those ciggies keep burning which harm your blood vessels and curb flow that goes to your penis. Besides that, the nicotine in the cigarettes contract the blood vessels which further becomes an obstacle in the blood flow towards your penis. Stop pumping smoke into your body so that better things can be pumped for better experiences.

7. Sleep:

Sleep is as important for your body as food is, so if you do not compromise on your food there is no way you should take your sleep lightly. A sound sleep is the solution to everything and so is the same while we think about how to increase blood flow to penis naturally. Ensure that you have a good sleeping routine that helps you fall asleep on time and also have a refreshing morning to seal the deal.

To conclude this article, you must remember that heart disease, diabetes, obesity, low testosterone level are some of the reasons for erectile dysfunction and people can cure these. Once these problems are under control, you can eventually fight with erectile dysfunction. And all that you need to do is follow a daily routine to prevent erectile dysfunction.

If you have any issues related to sex, you can contact Dr. Satinder Singh, MD(AM) F.R.H.S. (Consultant for Sex and VD) at +91-9416534999 and +91-9467015252. You can also write to him and his team at satinderbams@gmail.com

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