Lifestyle and food choice is a prominent reason for constipation. You also might suffer from constipation because of some medical conditions. If you are experiencing these three symptoms then it seems that you are suffering from constipation. If your stool is hard and you feel difficulty when it passes, you feel like defecating and are not able to evacuate is another symptom of constipation. The third symptom of constipation is to have infrequent bowel movements. Constipation is said to be the root of all the diseases. You must have a clean tummy to start your day. In this article, I am going to share the tips that will help you keep yourself fresh the entire day.
Natural remedies to relieve constipation.
Give your body sufficient water.
Dehydration is not good for your health. Nowadays people have a habit of drinking less water. You should start your morning with at least two glasses of water. Drinking warm water in the morning helps in cleaning your tummy. In daily life make a habit of drinking more than three liter. Water helps food move through the digestive system and prevent stool from hardening. Juice is liquid so adding Vitamin C juice in your diet is also an option for you.
Involve in physical activity.
The modern lifestyle has made people disabled. You can get your daily use things at your doorstep by clicking your mouse. The common complaint by most people is lack of time. You should know that your body stops functioning properly if you don’t do anything physical. In young age your body will work but as you age you will get to see the negatives of not exercising. A simple walk can help stimulate the muscle in your intestine and your bowel moves through.
Schedule your daily life.
A routine life is necessary to balance things in your life. In the morning the first thing you should do after drinking water is to go to the bathroom and get fresh. If you don’t feel like going to the bathroom even after drinking water. A small walk would help in this situation. Skipping the morning bathroom even on holiday is not a good thing to do. It can lead to many problems. Everyone must have a fixed time of getting up and doing their daily thing.
Include Fiber in your diet.
Not all fiber is the same. Soluble fiber slows the digestion to help you gain nutrients from the food. Insoluble fiber adds water to your stool that helps them pass through intestines quickly. Adding vegetables and fresh fruit in your diet is good for your health. Fruits contain all types of fiber. Alternatively you can also add whole wheat flour and multi grain flour in your diet to help you prevent constipation.
Adding this Desi Ingredient will help you relieve constipation
Ghee has immense health benefits but you need to know the right way of consuming it so that it can serve its purpose. During symptoms of constipation you should consume it with warm water in the morning empty stomach. Ghee have Butyric acid and lubricants. Your metabolism improves with Butyric acid. Lubricants soften the system and clears the intestine passage. Further it becomes easy to evacuate the stool from the body.
If you are experiencing symptoms of constipation it would be best for you to avoid junk food. You should also avoid ginger tea. Ginger tea is good only in the winter season. You should also stay away from alcohol and smoking.