Tips To Stay Healthy Post Marriage

After your wedding is over and you are back to your normal activities, you have to literally get back to your normal working state. The fun is over, and everything went superbly, as planned. However if you noticed, after everything’s ended, you start feeling lazy. It takes a lot much time for you to wake up and get back to your exercise regime, the way you used to before your wedding day, right?

If what we’ve mentioned to you above is true, then we have some tips lined up for you which will help you as a couple to stay fit and maintain a healthy lifestyle post marriage.

You have to take out time for workouts

You have to dedicate time for physical exercises together as a couple. At the least, forty minutes a day, as a couple, you have to start sweating those fats out of your system. Well, if need be work out on alternative days, but do it! Even when you are holidaying, take out at least 15 to 20 minutes may be on alternative days. During weekends, do your exercises before so that you both can spend time together and enjoy your own time as a couple.

Go ahead and find a few exercises that you both enjoy doing

It’s not necessary to do exercises that your partner likes and you dislike it. When you work together as a couple, it would be great to find out exercises such as cycling or toning up muscles or anything that both of you enjoy doing.

Consume meals that are low in calorie

We know your love your partner and want to cook some great meal for them. But you could do this by preparing recipes that are low in calorie yet healthy at the same time. Apart from walking and doing exercises together, you will have to also ensure that you keep track of what you are consuming. Keep fatty food for weekends or for special occasions only. The good part is, food that is low on calorie is no more tasteless and they are healthy at the same time. You will get tons of delicious recipe books and delectable items online to cook from.

Stock up food wisely

When both of you are a working couple, then do stock up the fridge and food quite wisely. Stack up veggies, fruits, and vegetables which are quite a safe and healthy option for your overall body. Try to stay away from fatty snacks and cheesy tidbits.

Always keep your motivation level high when it comes to fitness

As a couple, always try to make a concerted effort to always stay fit and healthy. Always follow this as a priority. You will know what are the functions, parties and events that you would have to attend in the future, hence, do so by eating healthy in the previous weeks so that the upcoming days do not cause much harm to your bodies. You sure want to look good and fit as a couple on such functions, right?

Dr. Satinder SinghTips To Stay Healthy Post Marriage

Dr. Satinder Singh

Phone: +91-94165 34999, +91-94670 15252


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