If your, sexual life is not smooth. Do not worry much because you are not alone. You are living in a time where you can consult sexologist and share your problems. Each year we set resolutions where we make list of do’s and don’ts. Maximum people want to lose weight and keep an eye on their diet. Sexual desire and pleasure also does not improve on their own. You will have to put effort to have a good sex life. You know it very well that sex is also very much part of life. So, you must schedule your life in such manner where you put effort for your sex life as well.
You can do below mentioned thing in order to have a great sex life. All points mentioned here are reciprocal to each other.
Explore and communicate – You should talk to each other. By talking. I don’t mean about your professional and personal life. Of course, you must talk about your professional life in case if there is anything which is troubling you. Otherwise avoid talking about professional stuff at home. Talk to each other about things which keep both of you bonded together. By explore I mean, you must explore each other like dislikes. Keeping everything inside is not good for relationship.
Massaging each other – Massage is a great way to relax. You can visit expensive salon as well for massaging but it is good to massage each other. This way you help each other in relaxing. Do converse while massaging. You will be able to know each other body.
Exercise – Sweating inside bedroom is possible only when you sweat outside your bedroom too. Exercise keep you fit and fresh. If you are exercising regularly, you will feel rejuvenated always. It helps you build stamina. Blood flows through your heart. Your sexual pleasure will be at different level if you exercise regularly.
Changing Place and Position – Repetition of everything becomes boring. Time to time you must try different thing. Sex is no different. You just need to do things differently to spice up your sex life. One of the advantage of exercising regularly is in changing position. There won’t be any difficulty.
Eat for better sex life – Good sex life is linked to your physical health. Without good food you can never have good health. Healthy diet will help in perking up your libido. You just need to add simple food in your list.
Stress – The term stress has become very common in today’s life. Most of the people are in stress. There is a difference between worry and stress. If you are worried too much for longer time. It will give you stress. It’s better to avoid too much worries. There are many health complications of stress. Remember you can’t have good sex if you are in stress. Again exercise will rescue you from stress.
Never Freak out – Not every day is same. There might time come when your partner does not show much interest in having sex. These are the time when you must not freak out. If any kind of sexual problem occurs there is no need to freak out. There are sexologist who will help you out from your sexual problems. There are many sexual problems which comes with age also. It is good to take consultation of sexologist in these times.
This year, take a pledge to improve your sex life.