In recent times, more than fifteen percent of couples do get affected by fertility problems and issues. But thankfully, there are some effective Ayurveda remedies which do help to grow your fertility. It helps one to get pregnant faster and in a healthier fashion.
When it comes to getting pregnant there are certain lifestyle changes that one needs to get accustomed to. You also have to ensure that you take proper attention to what you are consuming. You need to make changes and eat healthy food so that you are capable of rising your fertility rate positively.
Below, we have mentioned some natural ways by which you will be able to effectively increase your fertility rate. Make sure you stick to these superfoods which will be a step towards helping you get pregnant faster.
Consume food that’s filled with antioxidants
Antioxidants such as zinc and folate do assist considerably to get you pregnant faster. It also helps men to increase their sperm count and produce healthier sperm. The reason why you must consume such food is that; it helps to remove free radicals from our system. If not done so on time, it may end up destroying the egg cells as well as the sperm. A recent study revealed that couples who consume foods that are filled with an antioxidant help them to conceive sooner, by up to 23 percent. Make sure that you consume tons of fruits, grains, nuts, as they are power-packed with vitamin C and also E, lutein and beta carotene. If need be to take necessary supplements too.
Have a proper breakfast
When women consume proper and right amount of breakfast, it can help them to get over with fertility issues. Recent research revealed that women who consumed proper and greater amounts of breakfast will get fertile quicker. Why? It is because it does work towards improving the hormonal effects of the polycystic ovary syndrome (PCOS). This is one of the chief reasons for women infertility issues.
Keep away from Trans fat
It is essential for you to consume healthy fat every day. This does work wondrously when it comes to improving your fertility rate. But at the same time, trans fat must be consumed as less as possible. It leads to ovulatory infertility as noticed in several cases. This is because it has a negative effect on the sensitivity of the body’s insulin. Hydrogenated vegetable oils contain a greater amount of Trans fat. This is why; it is always good to keep away from fried food, processed food, baked food, and margarine. Make sure that you consume food that is filled with a healthy fat. Hence, consume extra virgin olive oil.
It will be good to stay away from Carbs
Always ensure that you follow a diet which contains less amount of carb. This is one advice always asked to follow by women who suffer from PCOS. This way you will be able to have a well-balanced weight, it will lower down the insulin level of the body, lead one towards fat loss and continue with the regular menstrual cycle.
A study revealed that taking huge amount of carbs leads to increased chances of infertility. It makes women obese and reduces hormonal levels in the body.
Always prefer a lesser amount of Refined Carbs
Not only do you have to heed attention towards the number of carbs that you are consuming but also to the kind of carbs you are consuming. Hence stay away from refined ones. This will in most cases, lead you towards infertility issues. Also, it is not good for you to consume a lot amount of sugary drinks and processed grains. All of this also includes white rice, bread, and even that yummy pasta.