It’s Time You Keep Away From Stress and Anxiety

Anxiety and stress are common among most adults but remember it is not a good sign. Anxiety creates a lot of hazards to the body which may lead to hypertension. It is better that you should stay away from stress and anxiety.

Below are some tips which may assist you to keep away from stress


  1. Keep away from caffeine, alcohol, and nicotine

Try to keep away from alcohol, caffeine, and nicotine. Reduce the intake of the mentioned stuff. If you consume caffeine or nicotine in excess then they will enhance the stress level. If you intake excess alcohol then it will alleviate your stress level which may finally lead to various health hazards. Therefore, it is better to avoid caffeine, nicotine or alcoholic stuff.

Intake more natural water, fruit juices or herbal teas to keep you hydrated. They will assist your body to fight stress and nervousness better. Avoid using manufactured foodstuffs which are made from refined sugars. They cause energy crashes and will make you feel tired and exhausted. Eat balanced and healthy foodstuffs.


  1. Indulge in physical activities

Anxieties and tensions increase the stress hormones in the body. To reduce the stress hormones, you must indulge in physical activities. Do your regular workouts, jogging, brisk walking or play outdoor games such as football, tennis or rugby. This will keep your body fit and healthy. Physical activities even improve sleep quality. Hence, include some physical activities in your daily routine to stay fit. You will be free from stress and anxiety too. Try to stay calm and relaxed, you will be free from stress and nervousness.


  1. Have quality sleep

Lack of sufficient sleep is a cause for stress so sleep at least 6 to 7 hours daily. Give your body and mind sufficient rest. You will feel relaxed and tranquil. Keep away from negative thoughts as this will not let you have proper quality sleep. Try not to take the help of medicines for sleeping. Taking sleeping pills is not a good sign it affects both body and mind. Avoid using sleeping pills and try to relax your mind normally and have a natural sleep.


  1. Attempt relaxation methods

Try to relax with a tension reduction method. There are many ways to decrease stress. One such method is self-hypnosis. This is an easy technique and can be done easily anywhere. Think positive while trying to sleep. Do not let your mind think of negative things. If negative thoughts creep in your mind then just disregard them and return back to positive thinking again. Relax your body and mind before sleeping in your bed and keep thinking good and positive things. Make this your habit.


  1. Avoid stressful things 

Keep away from all such things which may give you stress or anxiety. Keep away from tensions and negative thoughts. Do not attempt to do a thing which may create a difficulty for you later. Keep away from temptations. You may be tempted to do or to acquire something which may create tensions later.

Dr. Satinder SinghIt’s Time You Keep Away From Stress and Anxiety

Dr. Satinder Singh

Phone: +91-94165 34999, +91-94670 15252


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