Do you know, Healthy sex life is directly proportional to a stress-free life?

We might have come across this below statement frequently.

Do you work better under pressure?

This statement can be valid in all walks of life except sexual life. Under-pressure, you can’t last long enough on the bed. To perform well on the bed you must be stress-free. We all are aware of the fact that stress is not good. Not only it affects your mindset, But It also damages you physically and makes you emotionally weak. Too much stress can cause a low sexual desire in any of partner.

Stress causes hormonal imbalance in our body. It’s not noticeable early because it is not a physical injury. We often fail to notice this because it is not visible like an injury. By the time we get to know about the damage of stress, we are into depression. To enjoy a healthy sex life you have no choice but to be stress-free. Now the question is, Is it possible to lead a stress-free life in today’s world, where everything is buzzing around.

There are multiple ways to release stress. Here I have listed five convenient ways that you can easily adopt in your lifestyle.

Take a break from technology.

It might sound strange but you must take rest from technology at a certain point in time in a day. I am not saying to ditch the technology or social media. I hope you are aware that social media affects the mood of a person. It gives you a false sense of life. Not all happy faces are smiling behind their cameras. Just make a habit that after this time around I won’t be surrounded by any gadgets. This simple habit will give you ample time to spend quality time with your family. Gadgets are fun but remember, touchscreens are not a replacement of human touch.

Write things down.

One of the habits of human beings is to sidestep things for tomorrow. In this age of run-around life, where there are more works than the number of hours in a day. You can’t sidestep things for tomorrow. This habit pile up pressure unknowingly. The gadget which you kept aside, time to pick up and write down your things to do. Set your priorities right and most importantly Set realistic expectations. This way you can keep track of progress made. Tracking things will help you in knowing thing which works in your favor and which are not. You can also track your failures so that you don’t commit the same mistakes.  Don’t stress out for things that are not in your hands.

Start feeling good about your body.

When you don’t feel good with your body. Most likely you won’t engage in sexual activity. Remember, there is nothing like a perfect body. There are only fit bodies and unfit bodies. You can involve yourself in different activities to make feel good about your body. You can change your appearance. On a lighter note, you can hire a good tailor. Ideally, you should exercise. Fresh oxygen will boost your immune system. If you are not able to motivate yourself for exercise. You can start swimming or any outdoor activity. It will keep you rejuvenated all day long. In your note, things to do write exercise daily.

Eat Right does not involve complications.

Exercise alone can’t keep you fit. You must eat healthy food at the right time to keep yourself fit. My advice to you regarding “how to eat healthily” is derived from an old adage. An apple doesn’t keep the doctor away. An apple daily keeps the doctor away. It means you must consume healthy food daily. Food choices are not a problem because vegetarian and non-vegetarian foods have the option of healthy food. You need the right combinations of vitamins and protein in your food. You can read more about Vegetarian or Non-vegetarian Diet here. Vegetarian or Non-vegetarian Diet Which One Is Healthier?

Talk to Experts.

Don’t go into problem-solving mode on your own, because you are no expert. There is nothing wrong in talking to experts. Life does not always welcome with favorable things. You are the one who is bearing the pain. So, it is you who will walk the distance between experts. According to the psychiatrist, “the biggest misconception about stress is that we have to beat it”. There is nothing wrong in talking to experts. They are just there to help you in choosing a way to fight stress. Stress arises from negative emotions. Maybe a simple talk with an expert can resolve your problem.

You are not alone who feels he is stuck in a situation in life. You can adapt the aforementioned tips with little effort. These tips will not only help you in sexual pleasure but are life-changing tips.

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by Harish on Empireclinics

Nice info

adminDo you know, Healthy sex life is directly proportional to a stress-free life?