If I ask you, Why do we need soldiers at the Border? What would you say?
I think the plain answer would be, they are defending the borders so that no infiltrators can enter. They are safeguarding our motherland from invaders. Just like soldiers, the immune system protects us from bacteria, viruses, and fungus. The immune system keeps the human body safe from infections and other diseases. The low immune system can cause many diseases, like Asthama, Type 1 diabetes, Rheumatoid arthritis. Soldiers need arms and ammunition to safeguard the country.
Just like that immune system also need the right combination of the diet which strengthens the system. For a fit body, it is essential to keep our immune system strong. There is an herbal dietary supplement for this, Chyawanprash. Chyawanprash is a household name in India. To some Indian, there is a common perception that winter has arrived, start eating Chyanwanprash.
How it boost immunity?
Let's look at the main ingredients of Chyawanprash. As per Wikipedia, the numbers of herbs vary from 25 to 80. But mainly, it comprises these Amla, Brahmi, Pippali, Yashtimadhu, Gokshura, ashwagandha. Amla (Indian gooseberry) is one of the main ingredients of Chyawanprash. It has very high Vitamin C content. Vitamin C is an antioxidant that helps in strengthening the immune system. The antioxidant also helps in fixing tissues and minimize the damage from oxidation. Vitamin C can't be produced by the body. It is advised the daily intake of food containing Vitamin C. You can consider Chyawanprash for boosting the immune system.
Other Benefits of Chyawanprash
These rich ingredients Chyawanprash does not only boost your immune system but it has several other benefits as well.
Respiratory System – Patients suffering from asthma and cough can rely on this. It clears your respiratory passage.
Improves digestion – The daily intake of Chyawanprash strengthens the digestive system. It balances stomach acid which gives relief in constipation. You will feel refreshed all the time because it reduces flatulence.
Nourishes the skin – Vitamin C also helps in improving the skin. It reduces the risk of dry skin and provides glowing skin.
Anti Aging – It has Indian gooseberry which is a high antioxidant. That’s why it is also considered an anti-aging supplement. It also improves virility among elderly people.
Improves Strength – It helps our body in absorbing calcium which makes bones stronger. Protein synthesis is enhanced by Chyawanprash, which further improves muscle tone.
Good for Heart and Brain – Antioxidant property of Chyawanprash helps improve brain function. It improves alertness and concentration of a person. It provides strength to the heart by improving blood circulation in the body.
Purifies Blood – It flushes out all the toxins from the body. One of the herbal supplements which help in purifying the blood.
How and when to consume Chyawanprash
People of all age groups can consume it except children below the age of 3. It is advised to consume Chyawanprash along with warm milk or water. No harm in eating it directly too at the same time there is no compulsion that you should eat along with warm milk or water. But it is better to eat it with warm thing. There is a benefit of drinking milk at bedtime like it induces sound sleep. So, It is a formal suggestion to eat it at bedtime with warm milk. Eat it only one spoon, It is herbal medicine. There might be a burning sensation in the stomach if you intake too much of it. You only need five to eight minutes from your hectic schedule that too when you are going to sleep. This little effort will help you strengthen your immune system.
