Sexual thoughts are normal for all human beings whether man or woman that often lead to having sex or masturbating. But, if the frequency of the sexual thoughts increases, you can become restless and suffer from a male sexual issue so as with other female sexual problems.
There are various natural and ayurvedic ways to control the sexual thoughts that may cause serious troubles in your forthcoming days. Let’s explore some tips to control the excessive sex drive and thoughts.
Abstinence or Brahmacharya
Abstinence or Brahmacharya is one of the favorite code words in Ayurveda. This is the first step to the four Brahmanas according to the ancient Hindu scriptures- Brahmacharya, Grihastha, Vanaprastha and Sanyasa. These are the four stages of a man’s life which they must follow to live a successful live per the ancient concepts.
Abstinence is a great way to improve concentration, memory, and courage. It also helps to boost positive thinking as with abstinence boys and girls can get the control in their body, mind, and soul. If you are still unmarried and young, practicing abstinence will help you improve physically and psychologically.
Get rid of porn addiction
People with an addiction to pornography increase the frequency of the sexual thoughts. They are so addicted to the porn that they tend to watch the movies regularly and satisfy increase their sexual urges. Finally, they have sex with their partners or those who are still single end up by ejaculating after prolong masturbation.
Thus, it is important to get rid of the addiction. If you have porn addiction you should help yourself in getting rid of it by reading books, watching movies, talking with partner, chatting with friends or by eating anything that you love.
Natural Remedies to get over Masturbation
Masturbation is definitely normal and healthy. But when it becomes a frequent practice, you may come across with several health disorders. Thus, you should try your best in controlling the sexual thoughts and reduce the rate of regular masturbation. Drink saffron milk before going to bed. This helps a lot from the bad effects of masturbation and also helps to control your thoughts. Also, drink fresh cranberry juice to get rid of the bad effects of masturbation.
Yoga is a great way to get a control on one’s mind, body, and soul. You must try the Pranayamas and asanas to get rid of the sexual thoughts. You can talk about this to your yoga trainer. The person will help you by teaching the best meditation forms and asanas to control your sexual thoughts. Often over masturbation causes loss of appetite and weakness. You can get over all these physical complexities with the help of Yoga.
Get over Obsessive Compulsive Disorder
You need serious help of a doctor when you are suffering from uncontrollable unwanted sexual thoughts. This form of psychological issue is mostly known as Obsessive Compulsive Disorder. Despite trying a lot you cannot control sexual thoughts. You can get over the negative feelings and thoughts with the help of ayurvedic treatments.