Premature ejaculation (PE) is a common sexual problem experienced by many men, affecting their sexual satisfaction and relationships. It occurs when a man ejaculates within one minute of penetration or before he or his partner desire it. While there are various reasons why a man may experience PE, such as stress, anxiety, depression, or certain medical conditions, there are proven techniques that can help prevent it. In this article, we will discuss some of the most effective techniques to prevent premature ejaculation during sexual intercourse.
The Squeeze Technique
The squeeze technique is a simple yet effective method to prevent premature ejaculation. It involves squeezing the base of the penis firmly just before ejaculation to delay it. To perform this technique, the partner should squeeze the penis for about 10 to 20 seconds until the urge to ejaculate subsides, and then sexual activity can be resumed.
The Start-Stop Technique
The start-stop technique involves stopping sexual stimulation just before ejaculation occurs and waiting for a few seconds until the urge to ejaculate subsides. Once the urge has passed, sexual activity can be resumed. This technique helps to prolong sexual activity and delay ejaculation.
Kegel Exercises
Kegel exercises, also known as pelvic floor exercises, can help strengthen the muscles that control ejaculation. These exercises involve contracting and relaxing the muscles that control urination and ejaculation. By doing Kegel exercises regularly, men can gain better control over their ejaculation and prevent PE.
Use of Condoms
Wearing a condom during sexual activity can help reduce sensitivity and prevent premature ejaculation. Condoms can also help prevent sexually transmitted infections (STIs) and unwanted pregnancies.
Communication with Partner
Effective communication with your partner about your sexual needs and desires can help prevent premature ejaculation. Discussing ways to prolong sexual activity and exploring different sexual techniques can help both partners achieve sexual satisfaction.
Mental and Physical Relaxation
Stress and anxiety are common causes of premature ejaculation. Therefore, practicing relaxation techniques such as deep breathing, yoga, or meditation can help reduce stress and anxiety levels and prevent premature ejaculation. Exercise and a healthy lifestyle can also improve physical and mental wellbeing and help prevent PE.
Seeking Professional Help
If premature ejaculation persists despite trying the above techniques, seeking professional help from a healthcare provider or sex therapist may be necessary. They can help identify the underlying causes of PE and provide appropriate treatment options, such as medication or therapy.
Conclusion
Premature ejaculation can cause distress and affect sexual satisfaction and relationships. However, there are several proven techniques that can help prevent premature ejaculation during sexual intercourse. These include the squeeze technique, start-stop technique, Kegel exercises, use of condoms, effective communication with partners, mental and physical relaxation, and seeking professional help. By trying these techniques, men can gain better control over their ejaculation and enjoy a more satisfying sex life.
