SakshiRao (25) is heading for a beach. Excited as she is, the thought of wearing a bikini is giving her nightmares. But Physicians say with the right diet, exercise and a little camouflaging, she can have a happy sun and sand holiday. There are many who choose shorts and T-shirts over swim wear because they lack the confidence, mostly because of extra flab.
More workload and pressure of studies leads to a stressful life. Competitive exams and goal-achieving jobs make them sit for long hours, which leads to mental tension and physical fatigue. Nothing much is required, just dig out green leafy vegetables from your fridge, to satiate your hunger, says nutritionist consultant Arpanaat Civil hospital Ambala City, adding one can also have salads and soups. “Avoid oily foods because that can make you feel bloated,” she says, and that “it will help in getting rid of those extra inches on the waistline.” Arpana has more useful tips to help you in getting into shape. Take bath and moisture your body once you are out of the sea. Do not let the salty water dry on your body or hair. Go for a deep conditioning treatment for hair, after your beach holiday.
According to experts at our Empire Health Club “One must work out harder on stubborn parts like inner thighs, love handles, back and triceps. These are the most prominent places for fat accumulation and visibility,” Expertsfeels.It is important to have sufficient water(8-10 glasses) in a day to keep the body hydrated, as dehydration can cause stress. At Our Empire Clinics there are lot of patients who comes here to lose their extra weight, we advice them healthy diet and some exercises . By getting their good shape of body they also get to be healthy at their sexual life and get rid of any type of sexual disorders.
Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps, like adding a salad (full of different color vegetables) to your diet once a day or switching from butter to olive oil when cooking. As your small changes become habit, you can continue to add more healthy choices to your diet. Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
These are rich in magnesium, which is a stress-buster. Magnesium is a natural muscle relaxant. Nuts are also high in calcium, iron and fibre. About 25 to 30 gm of nuts can be included in a daily diet. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you’re most active and giving your digestive system a long break each day—may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway.
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