Dealing with glare and halos in your eyes can be a real challenge. These visual disturbances can make it difficult to see clearly, especially in bright or low-light conditions. In this article, we’ll explore what causes glare and halos and how Ayurvedic treatments can help improve your vision.
What Causes Glare and Halos in Your Eyes?
- Natural Sunlight: One common cause of glare is excessive sunlight. The intense rays of the sun can create blinding glare, making it hard to see.
- Artificial Lighting: Bright artificial lighting, such as car headlights or streetlights, can produce halos around objects.
- Refractive Errors: Conditions like nearsightedness, farsightedness, and astigmatism can lead to halos around light sources.
- Cataracts: Clouding of the eye’s natural lens due to cataracts can cause both glare and halos.
Ayurvedic Treatment for Glare and Halos:
Ayurveda, an ancient holistic healing system, offers natural remedies to address various eye problems, including glare and halos. Here are some Ayurvedic treatments:
- Triphala Eye Wash: A Triphala eye wash made from a mixture of three fruits can help reduce glare and halos.
- Aniseed Water: Using aniseed water as an eye drop can soothe your eyes and reduce visual disturbances.
- Ghee: Applying ghee (clarified butter) around your eyes can help improve vision and reduce glare and halos.
- Bilberry: Bilberry, an Ayurvedic herb, may help protect your eyes from glare and halos and improve night vision.
- Palming: Palming, a relaxation technique, involves gently placing your warm palms over closed eyes to reduce visual disturbances and strain.
Conclusion
In conclusion, glare and halos in your eyes can be caused by a variety of factors, from sunlight to eye conditions. Ayurveda provides natural treatments that can help alleviate these visual disturbances. By incorporating these Ayurvedic remedies and consulting with Ayurvedic practitioners or ophthalmologists, you can improve your vision and reduce the impact of glare and halos on your daily life.
