6 Health benefits of adding a plant-based diet to regular food

There is an old idiom, an apple a day keeps the doctor away. It has a clear meaning that you need to eat an apple daily. An apple won't keep the doctor away. A balanced diet and regular exercise can help you improve your health. Medical science has done a lot of research on food items. Research shows that plant-based food is good for mankind and also for the planet.

If your diet consists of the food sources from the plant, you can call it a plant-based diet. Main plant-based diets are fruit, vegetables, grains, pulses, legumes, nuts, etc.. Most of the people have a different interpretation of the plant-based diet.

Following are the health benefits of a plant-based diet:

Your weight will always be in control

One of the most important things to stay healthy is to control your weight. Cancer is one such deadly disease that obesity causes. You gain weight by consuming more calories than you burn calories. To burn more calories, you need to do physical activity and you should also check the number of calories you are taking. Counting calories is not feasible in the longer term. It is better to move to plant-based diets that are low in calories. With plant-based diets, you get enough calories that give you energy for your daily work. Moderate exercise can help you stay healthy.

The plant-based diet is the immune system booster

The immune system is the defense mechanism of the body. In daily life, we get exposed to many things. A strong immune system protects you from bacteria and viruses. Plant-based diets are immune boosters. Vegetables and fruits are high in fiber and contain different minerals and antioxidants. The high-stress levels also damage your immune system. Along with your diet, you should also check your stress levels. You should add these foods ginger, garlic, turmeric, beets in your diet.

The risk of heart disease reduces with a plant-based diet

Meat is full of saturated fat and it is not good for your heart. Processed meats are high on sodium also. Lesser consumption of meat decreases the risk of heart health and obesity. You should replace your meat intake with plant-based food. Along with weight control, plant-based food also helps reduce cholesterol. The risk of cardiovascular disease reduces with eating the apple, pear, and citrus fruit.

Plant-based diet prevents diabetes

The number of young people suffering from diabetes has increased. The common reason behind this is that people are living on processed food and no exercise. Plant-based diets are an effective tool to prevent and manage type 2 diabetes. Studies show that eating brown rice, whole-grain cereal reduces the risk of diabetes. Green leafy vegetables, blueberries, and apples also lower the diabetes rate. The time has come to change your eating pattern to stay healthy.

Plant-based foods are good for your brain

The sign of a healthy brain is to have a good concentration and memory. You can't focus on your work without having concentration. Plant-based diet helps your brain function to the optimal state. Leafy green vegetables like spinach contain vitamin E and are good for the brain. Broccoli contains vitamin K that is good for better memory and cognitive function. Vitamin C protects from Alzheimer's and you can fill vitamin C in your body by intake of oranges.

Adding a plant-based diet in your regular food is good for your overall health

A strong brain, good immunity, and controlled body mass index is a sign of good health. Plant-based diets are low in saturated fat, cholesterol-free, and rich in fiber and antioxidants. Research suggests that these diets also reduce hypertension and improves the digestive system. Life longevity increases with plant-based diets. Good health also reduces sex related problems. A combination of a good plant-based diet will keep you young and also make you feel juvenile.

Dr. Satinder Singh6 Health benefits of adding a plant-based diet to regular food

Dr. Satinder Singh

Phone: +91-94165 34999, +91-94670 15252


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