Diet is having an important role in development of both physical and mental health. Different types of diets are having different values for the body. To increase sexual strength diet plays an excellent role. Diets which are good for cardiovascular system, is also good for erectile dysfunction which is a very common sexual problem. To enhance sexual strength one must have to change his food habits to the perfection. He has to avoid some bad food stuff which decreases sexual power just like that junk food, fast food, Drinks(mainly vodka) etc. Quality nutrients are also helpful for maintaining immune function and preventing bone loss, muscle loss, and oxidative damage.
When we discuss top diets for good sexual strength then there comes first of the name of Oysters, which one is very good known for its antioxidant properties. The main phenomenon of oysters is that it is very rich in zinc, which is very good for testosterone production and increases sperm count. It improves dopamine levels in body with the help of which problem of low sperm count in males and loss of libido female does not exists.
Second one is Watermelon. This fruit is recommended by doctors to increase blood flow in vessels .This property of the food is very much helpful in sexual problems.
Banana and fatty fish these are very much effective in sexual problems. They improves immune systems of the body. Banana also reduces the risk of stroke.
Chillies’ and pumpkin seeds are also good parts of diet for male health. Capsaicin promotes the release of chemicals that can raise your heart rate that give you a natural high, which pumps that libido.
Garlic contains Allicin which increases blood flow of vessels. This property of garlic makes it useful in sexual problems.
Indian aphrodisiacs like ashwagandha, methi, hibiscus, ghee, saffron and shatavari are listed among the best diets for sexual health.
Pistachios, Milk and Yogurt, Ginger, Tart Cherries, Brazil Nuts, Eggs Berries, Figs, Orange Vegetables, high fibre cereals, Avocado etc. are very good food to enhance sexual performance .
Diet is one of the Tripod of Ayurveda. In ancient times there was only system of medicine that was available at time that was Ayurveda. In Ayurvedic systems of medicine Diet is having a great role in treatment. By using all this useful information a person can improve his sexual strength. If there is still any query then you can consult Dr. Satinder Singh at Empire Clinics who can make a well balanced diet schedule for all your sexual problems.