Staying healthy will keep you fit and vigorous. Men over 40 should learn to stay fit and healthy by taking nutritious food. Men are more prone to diabetes than women. They love to drink, smoke and get fat faster. You should avoid smoking and drinking as these habits are not good and it affects your health.
Obesity results in lack of desires. Overweight makes a man lazy and less energetic. The final result will be diabetes or heart trouble. This is a dangerous situation so after 40 one should be careful in what he or she is eating or drinking. Learn to eat healthy food which contains less carbohydrate, calorie or fat. Be watchful what you are eating or drinking.
If you are 40 and above you should have a routine NHS Health Check after every 3 to 4 years. These checks will point out your body defects or disease. This will help you to deal with the defects at an early stage. Remember, prevention is better than cure. Once the problem is detected, your doctor will provide you with appropriate medical advice and treatment. This will reduce the risk of the disease to spread further. Your medical treatment can start at an early stage and the disease or the defects can be cured effectively.
A routine NHS Health Check can pick up early signs of conditions of your heart, kidney, liver, dementia, etc. Hence, after 40 you must go for a routine NHS Health Checkup after every 3 to 4 years. If any defect is located in the medical report then the doctor will advise you to check your lifestyle and will provide you medical treatment.
Eat healthier food such as, salmon and lean meat. Salmon contains rich percentage of Omega 3 fats which reduces the chances of heart disease and premature death. If you do not like the smell of the fish oil then take supplements which contain Omega 3. It comes in capsule form so just swallow two capsules daily, morning and night. Lean meat contains zinc which is very useful to the body. It does not contain fat and it helps in developing the immune system, male fertility and cell growth. Zinc helps in building a good prostate health.
Try to eat more green leafy vegetables, fresh vegetables, nuts, pulses, shellfish and mushrooms. These are easily digestible and very good for health. The vegetables contain a lot of minerals which your body requires daily. Red peppers are great source of Vitamin C and contains lycopene, an antioxidant pigment which assists in reducing cell damage.
It’s in your hands to improve your rate of fertility
With time and age and lifestyle changes, sperm counts tend to decrease as per male reproductive health. If you are overweight at the same time have bad habits such as taking drugs, smoking, leading a poor diet will inevitably lay an impact on a man’s rate of fertility. It will all lead to negative impact. Also all of this also leads to undiagnosed sexual infection, all because of low rate of fertility due to bad habits and lifestyle. Hence, one needs to ensure that they stay fit and eat healthy. If need be, make relevant lifestyle changes too. This would make it easier for couples too to have babies if they wish to, later in life.