Are you living a healthy sex life?

There are certain topics which have different meaning to different people, sex also fall in that category. We all mean different when it comes to healthy sex life. We consider sex as lust, fun and as act of love. Physical intimacy is not just about penetration and orgasm all the time. If you are in relationship and actually care about sex then it is like emotionally evolving with your partner. Where you care about each other, you understand each other. It builds strong foundation and you know this is necessary for any relationship. How well you communicate to each other clearly decides how good your relationship is and ultimately decides about your sex life too.

Benefits of living healthy sex life from health point of view.

Sex reduces risk of heart disease. There are many way to raise your heart rate sex is also one of them. Sex helps keep your estrogen and testosterone levels in balance. Both are necessary for keeping your heart rate balance. Either of them is low you might suffer from heart disease. Study has shown people having sex more often are less likely to die of heart disease. During orgasm body release “oxytocin” which reduces stresses and lower blood pressure. I don’t think I need to tell what lower blood pressure causes. The whole point of saying this is there are sexual disorders in men as well as in women. If you are wary about your disorder it is not late. You should consult a sex specialist.

How sex helps in living your daily life with equanimity?

Living a daily life is also not easy. You have a lot of thing to take care of in this routine life. Either it is family or your daily job pressure not a single thing is easy in life. Here comes sex handy, it helps you in refreshing your mood. You have to admit it how it helps in boosting your self-esteem. It gives you gratification where for a while you forget everything from your surroundings. What you need for a better sex life is just relax. Sometimes the best sex happens when you’re not worrying about making it erotic or orgasmic.

Dr. Satinder is good sexologist having more than 5 year of experience in this field. He has helped many couple during these years. He will not only help you in coming out of sexual problems but will help you mentally to live a healthy sex life.